CrossFit Kids Go Up the Rope

-Written by KC

Our CrossFit Kids: Confident

Our CrossFit Kids have improved their rope climbing skills a great amount from when they first started. Some of the children even utilize specific wraps to assist their rope climbing. They are AMAZING! And entirely self motivated!!!!

CrossFit Kids Workout of the Day

Warm Up:

Teacher Tag

Rope Ascents

Skill: The Deadlift & proper points of perfomance and body position

Journal & Homework