3/7/12 What Do You Think About CrossFit?

-Written by KC

One of our most Senior Athletes, Georgia Anderson Polak answers the question, "What do you think about CrossFit? Enjoy her enlightening response in this video. Keep in mind, Georgia does ALL the workouts like everyone else, scaled and/or modified appropriately. She's awesome!

Thanks Georgia! You are an inspiration! It is about change...

CrossFit Kids Art in Progress

CrossFit Kids discuss what a healthy person "Looks Like" and make art inspired by this theme. When the final works are done you will be able to see them in the CF Kids Gallery in our gym, and on our website. Final works coming soon!

Workout of the Day

Warm Up:

Tabata Jump Rope

Isometric Holds 1min. ea.:

Bottom of a Push Up

Bottom of a Squat

Top of a Pull Up

Skill:

Squat Clean Thruster

WOD:

Five rounds for time of:

Run 600 meters

15 Squat clean thruster (95/65)