3/6/12 Ever Wonder if Carbs are Killing You?

-Written by KC

It's bizarre that the produce manager is more important to my children's health than the pediatrician.  ~Meryl Streep

A friend of mine at CrossFit Big Island posted this on his website a while back and I thought it was simple enough to understand and artistic enough that you may actually read it! This is now a permanent part of our Nutritional resource on this website if you ever need to re-visit it.

Wrokout of the Day

Warm Up:

Tabata Jumprope

Tabata Pull Ups

WOD:

Five rounds for time of:

Run 400 meters

21 Deadlifts (185/155)