3/28/12 CrossFit Kid AllStar Koai'a on CrossFit Main Website!

-Written by KC

Courtesy CrossFit.com

Above: We are very proud of our very own CrossFit Kid Koai'a May who got his picture choosen for the CrossFit Mainpage(see www.crossfit.com) on March 23rd!

CrossFit Kids

Our CrossFit Kids practiced the Clean and Jerk this week, and played CrossFit Baseball!

Right: The beginnings of learning the set up on the Clean

Below: CrossFit Baseball!

Wrokout of the Day

Warm Up:

Tabata Jumprope Skills & Drills

Feet: Out/in, Legs: Out/in

Practice Double Unders

100 V-Ups , do 5 ring push ups for every break

Skill: Squat Clean

WOD: 

"Klepto"

4 rounds for time of:

27 Box jumps, 24" box

20 Burpees

11 Squat cleans, 145 pounds

U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.