6/8/12 CrossFit Games Regional Workout Event 6 & Paleo LocoMoco!

-Written by KC

Re-think Local Food 

I was throwing dinner together and came up with a Paleo Loco Moco! Fine cut raw chard on the bottom, followed by sliced tomato, topped with 2 fried eggs, and seasoned ground beef on top. So Ono!

If you are training to be in top shape, you need to train in the kitchen to. And that doesn't mean you need to be a professional chef or even good at cooking. It just means you will be faced with choices in the kitchen and it's up to you to keep those choices optimum so you fuel up with the best food possible. Ultimately, so you can come back to the box and get the most out of your wod. Ultimately, so you can go home and get the most out of your life.

Keawe Liu

Monica Tarver

Workout of the Day

2012 CrossFit Games Regional: Individual Event 6

For time:
Three rounds of:
345 pound Deadlift, 7 reps
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots, 20lb ball
21 Toes-to-bar
then,
100 foot Farmer carry, 100lb dumbbells
28 Burpee box jumps, 24" box
100 foot Farmer carry, 100lb dumbbells
3 Muscle-ups

At the Regional competition there was a 17min. cap on this workout. We capped this wod at 30min.