6/13/12 "Brian" & Our Beautiful Waimea Backyard

-Written by KC

Our Box

Lucky we live Hawai'i? Luck we live Waimea? Lucky we CrossFit? YES to all of the above! Not a day goes by that I don't thank the Divine Spirit, God, Whatever you will call it,  that we are in the position we are in here at CrossFit AllStar. We have the location, the tools, gear, and bright Athletes that make this community a true blessing and unique opportunity for growth and expansion of the Self. As we grow stronger, we grow together.Josh on Rope Climb

TJ on Rope Climb

Leslie climbes the rope at AllStar for the first time!!! Heck yeah! Time to erase that goal off the white board:)

Backyard View

Just look at what we get to look at when we are woding. Seriously. 

Workout of the Day

Warm Up:

EMOM 5 min.

3 Power Clean @ 75%

Gymnastics/Skill:

For TIME

21-15-9:

Butterfly Pull Up  

Dip  with kip on rings

Burpee Box Jump 

WOD:

"Brian"

Three rounds for time of:

15 foot Rope climb, 5 ascents

185/135 pound Back squat, 25 reps

U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.