7/16/12 The Sport of Fitness

-Written by KC

A look into the growing sport of CrossFit...

Courtesy CrossFit Inc.

 Above: Marta and her dog both with great squat form!

Workout of the Day

Warm Up:

800m Run

Double Under/Rope Climb Relay

Drills: Lunges, Inch Worm, Burpee Broad Jump...Dynamic Hip & Ham Stretches

Skill: 

Muscle Up Progression

Squat Snatch

WOD:

"Amanda"

Three rounds, 9-7- and 5 reps, for time of:

Muscle-up

Squat Snatch 135/95

Extra Credit: 

100 Sit Ups

50 Strict Toes to Bar