7/31/12 Proud of Our CrossFit AllStar Kids!

-Written by KC

Adult Workout of the Day

“Nasty Girls”

3 RFT

50 squats

7 Muscle Ups

10 Hang Power Cleans (135/95)

See below for Kids Workout of the Day and Adult results

CrossFit AllStar Kids

Kids Workout of the Day

Warm Up:

Relay Races

 -Bear Crawl

-Broad Jumps

-Side Shuffle

-Weighted Plate OH drop off

-Weighted Plate OH pick up

-Wheel barrel races partners switch off

Skill: Rope climb foot wraps/holds

Game WOD:

Animal Soccer 5min.

Cash Out:

Max 1 min. sit up w/ partner

Adult Results 7/31/12