9/10/12 CF Girls Benchmark WOD Week at AllStar

-Written by KC

Benchmark WODs

We will be performing only Girl named CrossFit workouts this week so everyone can figure out where they stand on the girls wods!

Of course these workouts aren't just for girls, they are only named after girls so we all know what they are and can have a common language amongst us.

Right: Della, 7 yrs. old, doing what she loves best.

Workout of the Day

"Cindy"

Results

And in the Teen class:

Latest happenings in the On-Ramp: