9/15/12 Hilo CF Friends Join Us For Saturday TEAM FUN!
-Written By KC
What a FUN GROUP!
We were blessed on Saturday with some visitors from Hilo! Brycen and U'i made the almost 3 hour drive up from Volcano to train with us and spend the day on this side of the island at the beach. It was the perfect day to visit because Saturday we do partner and team wods so it was a great opportunity for athletes from our box to work together with 2 athletes from CrossFit Big Island in Hilo!
And today was EXTRA SPECIAL because it was our lasd day to celebrate a week of consecutive CF Girl Banchmark wods, so Josh and I put 3 of our favorites together and teams of 2 powered them out! See whiteboard below!
Yoga
There are 3 special classes that I offer yoga after the wod. Monday, Wednesday 8:15am class, and Saturday 6am class we cool down with yoga post-wod.
Workout of the Day
WOD:
In teams of 2 perform for time:
"G.I. Jane + Grace + Karen"
*Alternate partners every 30 seconds till the work is complete.
See Below:
