9/19/12 Army Returns to AllStar

-Written by KC

Soldiers Visit AllStar

Kashayla brought some of her platoon back today for 'Manion', a WOD that only has you thinking about 2 things...Back Squats and Running. A killer combo, these guys did great! So wonderful having them in the gym!

Below: The skill set today, weighted Pull Ups

HPA Teens Arrive on the bus for their WOD!

*You can now find Organic Coconut Oil at Costco for $17.99 for a LARGE jar like a coffee can size!

CrossFit AllStar