9/20/12 Army Comes Back!

-Written by KC

Army Strong at AllStar!

Each time this platoon has come back, their numbers are increasing! Shay brough the platoon in today! These kids are amazing, super sweet, and totally into CrossFit. What a blessing it was to work with them, and in our very small AllStar way, thank them for serving our country. These guys are great!

They even helped clean the gym!!!

AND called me Ma'am! Sweet people.

See below...

Lurong Living Paleo Challenge

Our group of AlStarts who are part of the FIRST nation-wide Paleo Challenge, have begun their test WODs. 

GO BECKY!

Becky, at right, a graduate of our On-Ramp Program, completes 'Randy', 75 Snatches for time! Becky is in the scaled division, her bar weight was 30lbs. This was Becky's first time Snatching! She lifted her 1RM, 75 times today!!! And did a really great job! I have a feeling her 1RM will be more than 30lbs. from here on out. GO BECKY!!!

Last month Becky just started CrossFit in our On-Ramp Program, no she's competing in an online Paleo Challenge! Possibilities are endless!

Workout of the Day:

Army results show at left, along with 3 of our athletes: Ben, Marta, & KC

*Scaled option was to omit the DU's & HSPU's and just do the 4 Rounds in the middle of the sandwich.

Last On-Ramp class for September 2012: Results...some athletes were 2 minutes FASTER on their Baseline! See below: