1/15/13 Daya Yoga Class Starts Wednesday!

-Written by KC

CrossFit Allstar Kids class grows to 18 keiki!

CFK Workout of the Day

Buy In:

Relay Races Skills & Drills

Skill:

Hang Power Clean

WOD:

AMRAP 5min.

5 Hang Power Cleans (PVC-22#)

5 Box Jumps

*Alternating with a friend

NEW Yoga class at AllStar on Wednesdays 4:30pm - 5:30pm

My dear friend Diane, shown at right, will be teaching a yoga class in her own style at AllStar starting this Wednesday! Diane and I participated in a 7 month long Anusara Immersion together, and she teaches in a style influenced by Anusara. Please join us if you would like more yoga in your life. The class sill continue if she gets enough attendees to keep it going. Cost is $10 paid directly to the teacher. Hope to see you there!

Workout of the Day

Warm Up:

Run 800m

Line Drills

Barbell:

Choose 1 of the following:

5X3 Snatch from Blocks (just above knee)– heavy but perfect, rest 60 seconds 

HBBS: 2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 60 sec.

Conditioning:

5 rounds for total working time of:

3 Muscle-Ups + 5 Ring Dips
15 KBS 32/24kg
50 Double-Unders

Rest 1:1