1/4/13 Bar Muscle Ups

-Written by KC

Danny does all he can to get...over...that...bar!

Scott, Danny, and Don all progressed rapidly at the Bar Muscle Up today

Workout of the Day

Warm Up:

Tabata Jumprope fwd/bkwd

Dynamic Stretches

Run: 

200m X 4

rest 1:30

Strength:

Deadlift: Every 30 sec. for 5 min. (22 total reps) preform 2 Deadlifts at 75% of 1RM

Conditioning: Courtesy OutlawWay.com

9 Bar Muscle-Ups
50 Split Jumps (alternating)
30 Wall Balls 20/14#
7 Bar Muscle-Ups
40 Split Jumps
20 Wall Balls 20/14#
5 Bar Muscle-Ups
30 Split Jumps
10 Wall Balls 20/14#