11/7/13 CrossFit KIDS prep for Rep-A-Thon and Adults Please RELAX about Round-Up!

-Written by KC

Round-Up Ready? Of Course you are!

As the Round-Up approaches, there's lots of nerves and jitters in the Gym, and i'm sure it's happening at all the participating affiliates even on other islands. I've been getting some pretty interesting email...pretty much constantly since we started organizing this event. The public is awesome, and CrossFitters are passionate so trust me when I say we've done everything in our power to host a killer event, testing all fitness domains, include a kids and kupuna CrossFit event, and span the fun over 2 days. No, nothing will ever be perfect to EVERYONE, but i can guarantee we've done our best to set the stage for some great times and legit CrossFit action!

YOU'VE DONE WHAT YOU CAN DO!

I know you all have trained hard and in the spirit of CrossFit, all we ask it that you give it your best effort because that's really all that matters. Note the change to our new website header at the top....WE HONOR EFFORT. So relax, stop stressing (cause it's stressing me out!) and won't help your training, and enjoy the next few days of deloading, active tapering, and conservative injury prevention leading up to the big day of the CROSSFIT ALLSTAR ROUND-UP 2013! 

This Weekend's Schedule of Events

Saturday, Nov. 9 ONLY THE 6AM CROSSFIT CLASS (PARTNER AND TEAM WODS) WILL BE OFFERED!

We will begin to clear out and prep the gym at 7:30am any and all help is needed please come by! Volunteers that are regsitered can also pick up their shirt and come get details of their job duties. Judges meeting at 2pm.

Day 1, Sunday, Nov. 10 begins at 8:30 and will consist of: 

7:00 Judges Meeting

7:30am Athlete Check in

8:30am - 9:00am Blessing and Opening ceremonies

9:00am - 12:30pm Adult CrossFit Event ‘Aces High’

12:45pm - 1:45pm CrossFit Kids 1 ‘Mo Rep-A-Thon, fundraising event to help support the Michael Morriss Memorial Fund, and help protect our ocean's resources. 

2:00 - 6:00pm Adult CrossFit Event ‘Rope Rustler’

Day 2, Monday Veteran's Day, Nov. 11 will consist of: 

8:30am - 9:00am Day 2 Intro. 

9:00am - 11:00am Adult CrossFit event ‘Enter the Dragon’ 

11:15am - 11:45am Kupuna CrossFit Honorary Ceremony 

12:00 noon- 4:30pm Event Finals for top 4 Competitors in each Division

4:30pm - 5:00pm Awards Ceremony

Please visit out Events page for more info or contact us!

Kids perform partner sit-ups with a double high-5 at the top!

Workout of the Day 11/6/13

Workout of the Day 11/7/13