11/8/13 AllStar Round-Up keep your eye on Brost!

-Written by KC

Cheryl's advice for practicing an assisted Pistol (one-legged) Squat...you could be doing some in the finals this weekend!

Sweet, Humble, and Brutally Strong...

If you'd like to meet one of the most humble, sweet, and brutally strong CrossFit Games competitors who now makes CrossFit AllStar her training grounds, come by the AllStar Round-Up all day Sunday & Monday Nov. 10-11 this weekend at CrossFit AllStar! Spokeswoman for Altrient by LivOn Labs and Progenex sponsored athlete Brost has been featured in Shape Magazine, April 2013, and WOD magazine pictured here. She's secured Altrient product gifts for each registered competitor this weekend! Cheryl and her husband Troy Brost will have a booth set up for you to learn more, taste products, talk story, and sign autographed posters! Big Mahalo to Altrient and Cheryl Brost - CrossFit Athlete! Their daughter, Malia age 10, will also be performing in the CrossFit Kids 1 'Mo Rep-A-Thon and their son, Alex age 15 will be competing in the Men's Scaled Division this weekend at the Round-Up! We're grateful to have this amazing CrossFit family here in Waimea, Hawaii and training with our AllStar 'Ohana!

Sarah and Jeremy from Snake River CrossFit in Idaho visit AllStar today! We had another visitor Darrel who came to train with us ALL WEEK and he got a picture on his phone but I need you to text it to me Darrel!!! Our AllStar family loved working out with you this week was a blast!

 

 Aniku not sure it he's in a state of rest and recovery, or mental prep to get the weighted pull up done!

Workout of the Day 11/8/13