2/27/13 Wednesday night Happy Hour Barbell Club

-Written by KC

Teenagers Monkey Around

Shelby Alligood, 14 yrs., pictured in the picture on the left of the group, sent me such a warm testimonial today I thought I would share it with the world...

CrossFit has made multiple improvements in my life. I am able to lift increasingly more weight than I was able to a month ago. People have said I lost weight. Inside and outside of school my running has improved. I was able to take over a minute off my mile time! CrossFit is something I would recommend to anyone who tells me they want to change their body and lifestyle. -Shelby, 13 years old

Workout of the Day

Warm Up:
1 on 1 Dodgeball
Shoulder/ Hip mobility

Skill:
Muscle Up progression
Ice Cream Makers

Conditioning: Courtesy OutlawWay.com

7 rounds for total HSPU of:

2 minutes to complete-

Row 20 Calories
12 Lateral Box Jumps 20″
ME HSPU

*Rest 1 minute after each round.

Notes: The feet must make contact with the top of the box on every jump. Every pass over the top of the box counts one rep.

NEW WEDNESDAY NIGHT Happy Hour Barbell Club with Coach Josh!

Watch Josh's Hips in the video, notice how close the bar is, how the hips move seamlessly with the bar. Nothing is forced, it's like a dance with the bar, nice and smooth, and FAST.

Results from the daily All Levels classes

Wednesday Night Happy Hour Barbell Club Work