2/4/13 CrossFit Regionals 2012 Event #4

 -Written by KC

AllStar action at 5am

 

Scaling options for the workout...Beg./ Inter./ Adv.

Workout of the Day

2012 Regionals Individual Event 4-

*With 1 barbell.

50 Back Squats 135/95#
40 Pullups
30 Shoulder to Overhead 135/95#
50 Front Squats 85/65#
40 Pullups
30 Shoulder to Overhead 85/65#
50 Overhead Squats 65/45#
40 Pullups
30 Shoulder to Overhead 65/45#

For time.

*22 min. time CAP, with option to finish wod.

 

CrossFit AllStar