2/5/13 Skill Tests w/ a 'lil AMRAP
-Written by KC
The test of success is not what you do when you are on top. Success is how high you bounce when you hit bottom. -George S. Patton
CrossFit AllStar Kids
We celebrated ourselves today by practicing different skill tests, even the kids class performed isometric holds to challenge themselves. Right: Max practices the ring tuck and hold.
Below top right: Lisa T. holds and impressive 1:14 at the top of a pull up position, Lauren P. barely held on for longer with 1:18.
We tested our 1RM Deadlift today, and for those who were ready to go heavy, many Personal Records were made! Some of the gals: Monica & Melora with 205#, and Lauren lifting 210#. Guy: Scott PR'd with 405# with many more people getting stronger every day!
Workout of the Day
Warm Up:
Junkyard Dog or Farmers & Loggers
Gymnastics drills & mobility work
Skill Tests:
Max Handstand walk for distance
Max L-Sit on the parallettes
Max hold at the top of a pull up
Find your 1RM Deadlift, try no more than 3 attempts
Conditioning:
AMRAP 12 min.
5 Power Cleans (165/110)
10 Toes to Bar
15 Wall Ball Shots (20/14)
Remeber for Valentines Day you can order PALEO TREATS with a 5% discount by clicking the pic below & I think an EXTRA 15% OFF BY USING THE COUPON CODE BELOW!
