3/14/13 Della featured on CrossFit Kids main site!
-Written by KC
Do not handicap your children by making their lives easy. -Robert A. Heinlein
Our daughter Della is featured on the CrossFit Kids main website today! Elin Kalaniopio took this picture when the gym was first opening in 2011, the rings had just been hung, and Della was one of the first to break them in....
To visit the CrossFit Kids website click HERE.
Workout of the Day
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
