3/13/13 CrossFit Open 13.2

-Written by KC

Barbell Club Jerk Drills from Coach Josh's Attitude Nation training

Our guys tackle CrossFit Open Workout 13.2

The Teenagers do 13.2 today also!

Workout of the Day

Warm Up:

Tabata Box Jumps
Max 2 min. Toes to Bar
Mobility

Barbell:

5 X 1 3 Hi-Hang cleans + 1 push jerk

Conditioning:

800m run
50 sit ups
25 push ups
400m run
50 sit ups 
25 push ups
800m run