4/10/13 Wednesday Night Happy Hour Barbell Club

-Written by KC

Lisa T. with speed through the middle in the 8:15am class during 'Badger'.

Becky making good use of the OPEN GYM TIME! Come work on your skills AllStars!

Marta's daughter, Shelby in the teen class having fun with the sandbags!

Josh showed some of his favorite weightlifting movies to his crew at Barbell Club

Workout of the Day

Warm Up:

50 Push Ups, 5 Hollow Rocks for every break

Dynamic Stretches

Strength:

15 min to establish a 1RM Push Press

Conditioning:

"Badger"

3 Rounds for time

30 Squat Cleans 95/65

30 Pull Ups

Run 800m.