4/11/13 Keiki Fest and Snatch PRs!

-Written by KC

CrossFit AllStar Kids will be at Keiki Fest this Saturday April 13th, 9am-2pm. Mini workouts hosted at the top of each hour for all children! FREE event at the Parker Ranch Center! Here's Della & Ella training to represent at Keiki Fest!

Josh Stallsmith reaches his goal...200# Snatch Club!!!

KC working on 125# Power Cleans in the wod...ABOVE parallel

Workout of the Day

Warm Up:

Run 800 m. 

Burgner Warm Up

Barbell:

15 min to find 1RM Snatch

Strength:

Front Squats: 1X5 @ 80%, 1X3 @ 85%, 2X2 @ 90%, 2X1 @ 95% – rest 1:00-2:00 

Conditioning

4 rounds for total time of:

Run 400m
14 Deficit HSPU
7 Power Cleans 225/150#

Rest 2:00 between rounds