4/16/13 Kamehameha Schools Wellness

-Written by KC

We are honored to be part of Kamehameha Schools Wellness program. Here are some of the teachers training in the evening with coach Josh.

Workout of the Day Courtesy OutlawWay.com

Barbell

1) Power Snatch + Snatch (full squat): 3X1 @ 65%, 2X1 @ 70%, 2X1 @ 75%, 1X1 @ 80% – rest 60 sec.

*Notes: These are touch & go reps. One rep would be 1 Power Snatch AND 1 Snatch.

Conditioning (2 parts)

Part 1-

4 rounds for reps and row times of:

ME UB Deficit HSPU
Row 500m

Rest 1:00

Part 2-

1) ME UB Perfectly Vertical KBS 24/16kg

2) ME UB Thrusters 115/75#

3) ME HS Walk for distance (3 attempts)

*Rest as needed between efforts.