4/2/13 You know you're in Waimea when...

-Written by KC

Athletes use cow skulls for bumper stops.

Overhead Barbell Carry

was the element of the day. Quite fun actually, not something we do all the time, but so intense if done heavy, that it requires all the mental focus you have to execute it. Kind of brings the mind into one pointed awareness, like a Buddhist meditation of sorts.

The Gold Boys

Below: Ben & Jared take on the workout of the day with heavy Cleans. It's fun to see the similarities in these two lifters, being father and son. Pretty amazingly strong family team right here!

Workout of the Day

Warm Up:

400 m Run

Musical Medicine Balls with drills

Partner med ball tosses

Skill:

Rope Climb

Conditioning:

5 Rounds for time of:

3 Power Cleans 205/145

10 Burpee Pull Ups

Results coming soon!