4/3/13 Barbell Bonanza

-Written by KC

AllStar Ginger Hall getting more comfortable with the bar. I'm very proud of you for sticking with it!

Wednesday Night Barbell Club

 

Workout of the Day

Warm Up:

Run 800m

Dynamic Stretches

Run:

4 X 200m

Conditioning:

For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps

*Or scale appropriately

 

CrossFit AllStar