4/26/13 Olympic Weightlifting Seminar Cancelled

-Written by KC

Brandon Jackson's Lift More Olympic Seminar has been cancelled until further notice. I have refunded ticket purchasers through Eventbrite, and sent email confirmation of the refunds. Please email me with any questions. Thanks!

Malia and Maryka doing some Deads, 150 reps that is!

Our Denver visitors from CrossFit Lakewood came in for a final workout. Safe Travels!

Workout of the Day

Warm Up:

Gymnastics Drills

Strength:

4 X 2 One and a quarter Front Squats- Rest 60sec.

Conditioning:

10 Rounds

15 Deadlifts

15 Push Ups