4/24/13 CrossFit Visitors from Denver

-Written by KC

In one word, what does your life look like 5 years from now?

CrossFit Tourists

I love having visitors in our box. It's like having a good friend over for dinner. You get to savor the time together, and enjoy each other's presence...even in the middle of a CrossFit workout! I appreciate meeting new people and getting fresh perspective AND great feedback on our box. Shown in the middle of this group shot at right is Chance and his girlfriend Phobe from Denver, Colorado. She told me that they have traveled around a bunch and visited lots of CrossFit boxes, and she said ours was the best she's been to. This warmed my heart and made me feel so honored and proud for our box! All our athletes treated these folks like family, you guys rock! Thanks to our visiotors to! Please come back the next time you get to Waimea!

To see what more Mainland visitors have said about our box click HERE.

Workout of the Day

"Schmalls"

Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters

Scaled "A"

Run 800 meters

Do 1 round of work

Run 800 meters

Scaled "B"

Run 400m

25 Burpees

20 Assisted Pull Ups

15 One Legged assisted Squats

5 Inverted push up

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.