5/30/13 No Bullsh!t Paleo Challenge sign up by tomorrow!

-Written by KC

What's one thing you can do to better yourself in the next 5 minutes?

CrossFit Kids Class always on the move increasing skills

Korbie, Rowena, and Aimee train while their 2 & 3 year olds stay in the kids cage...sweet deal! Rocking mamas!

Workout of the Day