6/17/13 Adult Gymnastics class Tuesday nights 6:30pm!

-Written by KC

Breaking Down the Handstand! It's so nice to have a whole hour to teach Gymnastics, my favorite love! No rushing, straight forward, detailed coaching is offered. This class rocks!

Wrokout of the Day

Warm Up:

Run 800m

Dymanic Warm Up gymnastics line drills

Run:

4 x 400m sprints

Rest 5 min then

Conditioning:

2 min ME muscle ups (or Pull Ups)
-Then
AMRAP 6 min
50 DU (or 50 singles)
15 Burpee
-Then
2 min ME muscle up (or Pull Ups)