7/11/12 DogTown CrossFit WODing in LA

As we continue our CrossFit tour, we wrap up at DogTown CrossFit in LA. When I received my Gymnastics Certification with Jeff Tucker, a girl named Natalie was assisting and her home box was DogTown so I'd heard of this box before. I asked about Natalie, but she has become a stunt woman for movies and films and they said she hardly did CF anymore...nice to know jobs exist for a compulsive exerciser. DogTown was cool, I especially liked their 'Rules' and how it was collaboratively put together with their members. Expect this at our house AllStars.

Workout of the Day
Spend 15-20 min. build to a heavy Hang Power Snatch

AMEAP 7 min.
10 Barbell Standing Lunges (45/35)
8 Pull Ups
6 V-Ups

90 second rest

Then 3 Rounds of
20 Thrusters (45/35)
15 Burpee