7/17/13 BIG turn out at foam roller class at Tutu's House!

-Written by KC

There must have been over 20 people in the Foam Roller class at Tutu's House next to the gym yesterday! It was awesome to see our community psyched on Rolling!

Robyn, Anuhea, Dannielle, Korbie, & KC all showed up from AllStar to get tips from AllStar Athlete and Director of Rehabilitation Services Susan Nowell. She explained the What, How, and Why of Foam Rolling!

What is Tutu's House? Community Wellness Center located right next to AllStar...

Tutu's House shares a variety of resources for life-long exploration of health and wellness. You, your family, and your community are invited to:

• attend an activity, presentation, or support group (newsletter, Ho`o Wala`au)
  
  
• lead an activity, presentation, or support group
  
  
• borrow a book, watch a video, or sample an assistive technology 
  
  
• get more information on a health or wellness topic 
  
  
• get an online "health checkup"
  
  
• reserve a room to gather and build community 
  
  
• download Tutu's House Keiki Health Curriculum 
  
  
• volunteer

Check out their community calendar. They offer a wide variety of constantly changing classes that are all taught by volunteers and all FREE.

Workout of the Day

Warm UP:

Mobilize Shoulders w/ band on bar

Skill: 

Jerk 

Conditioning: WOD from CrossFit Bako that Josh and I performed while on Vacation!

10-9-8-7-6-5-4-3-2-1

Jerks

2-4-6-8-10-12-14-16-18-20

Pull Ups

Results coning SOON!