7/29/13 Next On-Ramp Beginners Course starts Aug. 1st, 6:30pm!

Mike tackles the Muscle Up Progression in today's WOD

Workout of the Day

Warm Up:

Farmers and Loggers

Shoulder Mobility at the Wall

Test: Handstand Walk for Distance, or lateral wall walk for distance

Skill: Muscle Up Progression

Conditioning:

7 Rounds

2min. to perform

30 Double Unders (or single unders)

ME Muscle Ups (or pull ups) 7 MAX

ME Burpees

1:00 rest