7/30/13 Time to Monkey Around!
-Written by KC
Are you playing games with yourself where the rules are preventing you from reaching you goals?
Results of the NEW CrossFit AllStar T-Shirt color........drum roll please.......still even split between Turquoise and Cardinal! So i'm getting some of each color in men's and woman's sizes. New design will be ready soon i'll post as soon as it's done!
***Reminder: Beginners On-Ramp starts tomorrow Aug 1st, 6:30pm at the box just show up! CF Kids classes begin tomorrow as well 3:30pm at the box!
Above: KV feeling very comfortable on the rings at 2 years old. Below: Melissa and Aimee go for it on the rope climbs in gymnastics class. Nice socks Thick Chick!
Workout of the Day
Warm Up:
Run 400m
Deadbugs
Spiderman Stretch Sequence
Strength:
1) HBBS: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 minutes.
2) Front squat: 1X5 @ 60%, 70%, 75%, 80% – rest 2 minutes.
Conditioning
5 X Run 800m – rest 1:1
