9/22/13 AWESOME visitors! PR's & Paleo Potluck!

-Written by KC

I think I might be one of the few people in this world who absolutely LOVES Mondays!!!

It's the start of a new opportunity to work hard, be better, and live life! I was blessed today with some great visitors from Arizona, Ray and Angelica accompanied by Mia from California. Daren also came to WOD at AllStar for the first time today, he's a dear friend of the Brosts from CrossFit Eugene where he's a lead coach, musician and all around amazing guy I'm told! AND the Brost's dog Lexy finally arrived (see the mini-bulldog in the center!) If you haven't been into the box lately stop by! There's always new faces and lot's of action!

AllStar Athletes doing great work on Lurong Paleo Challenge WOD#2

Chris Matute get's top score of the day on our Round-Up test WOD: 1:00 for the Burpee Box Jump Overs, and 185# Barbell Complex!!! AND he hardly CrossFits lately, sticking with his Oly & Strength Routine with Spencer Arnold thru Outlaw! GO CHRIS!

The fuzzy image below is the perfect shot to represent last nights On-Ramp graduating class of September 2013! We had so much fun we couldn't see straight! What a night of laughing, sharing, and great test scores on the written exam! GO CLASS! Next On-Ramp begins October 3rd contact me for details!

Lizzy takes the written test below, and receives her graduation certificate above! GO LIZZY!

Families come together to celebrate our newest group of On-Ramp participants! FOOD WAS AWESOME! Thanks so much for coming out ya'll!