4/21/14 Competition at Pohaku Strength & Conditioning in Kona this weekend!

THIS WEEKEND come on down to Pohaku Strength & Conditioning in Kona! Thanks Andy Hubner and Dana Waite for hosting!

We'll be representing with 9 teams! Wayne Hess & TJ, Zoe Salazar & Tooter J. McBliss, Ben Gold & Marta K Alligood, Anianiku Chong & Wennson, Melissa Wood & Jesse Lucas,  Danny Adams & Becky Adams, Albert Police & Tiare Judd Police, Blake Gutierres & Alex Brost, Josh Stallsmith & KC! CrossFit KIDS event is at 11am! Come on down to support the athletes & kids! Be sure to wear your CrossFit AllStar shirt to show support!

WE'LL ALSO BE PERFORMING WOD#3 FROM THIS COMPETITION ON TUESDAY AND POSSIBLY WEDNESDAY TO SO BRING YOUR PARTNER TO PRACTICE!

Mahalo gang!