4/4/14 Outlaw Camp Day 1: at CrossFit Oahu

Rudy was actually way way way cool and said flat out there is no one right way and if people try to argue about different styles being better that just proves they are 'idiots' is what he said exactly. We focused on positions and where weight should be in the foot during those positions. That was most important. It made lots if sense and I came away having learned a lot about how to help myself and how to coach others effectively. It was a great decision to come! And it's only day 1 of 3 day seminar! We broke down the Snatch for about 7 hours today it was well worth it!