7/16/14 Special Olympics & Brantly Center Athletes going strong!

Written by KC

We celebrated Preston's 25th birthday today at the box! We're so lucky to have the opportunity to work with people with disabilities from the Brantley Center and Special Olympics. These guys totally rock and CrossFit was made with the idea of 'universal scalability' so it works for ALL people and everyone has a great time and killer workout!!!!

Kupuna CrossFit athlete, Kameichi turns 100 and a half in 9 days!!!!

Gymnasty regulars Melissa and Aimee gettin down with going UP!

KIDS class focus on the SQUAT today! AND special request from Kala'i...PLANK CONTEST to see who could stay up the longest! Bethany and Grady take first place boy and girl!