WAYNE WOD AND WATCH THIS THURSDAY!

Aloha AllStars!

As most of you know, or may not know, our USAW Weightlifting Head Coach Wayne Hess recently qualified for the IWF (International Weightlifting Federation) Master's World Cup and is currently in Texas getting ready for his competition this coming Thursday!

We'd like to celebrate and support Wayne here at home with a...

SPECIAL THURSDAY 5AM CLASS
THIS WEEK ON AUGUST 13TH
PERFORM THE WAYNE WOD (TBA)
COACHED BY KC

THEN...

STAY AND WATCH WAYNE COMPETE!
CFAS WILL BE STREAMING IT ON OUR BIG SCREEN AT THE GYM AT 6AM (it will be 11am Texas time!)

EVERYONE IS WELCOME!
YOU DO NOT NEED TO BE A MEMBER!

Hope to see you all at the box bright and early! As always, call if you have any questions!
Go for it and have fun Coach Wayne!