9/28/11 "The Chief"

-Written by KC

One cannot even maintain one's physical body without work. -Bhagavad Gita verse 3:8

AllStar's First Mom & Me CrossFitters!

One of our newest athletes, Jenny, brought her baby Luka to class today at 8:30am!

When I was manifesting the idea for CrossFit AllStar, I wanted to offer a class at this time to encourage stay at home Mamas to come CrossFit, or for Moms that drop their kids off at school and want to get their workout in after drop off. Jenny is the first to take advantage of what CrossFit AllStar has to offer. She brought in her stroller and timed the baby's nap perfectly, and she did "The Chief"! This is exactly the intention that I had with this box. Stay at home moms and dads do not have to be alone, you are welcome to train here and bring your babies and kids! We LOVE children!

 

Yoga after the 8:30 AM class.

Monday and Wednesday 8:30-10AM CrossFit Plus Yoga classes. You get an hour CrossFit class with half hour of yoga at the end. That's the way we like it.

We also serve up this class on Saturday at 6am to 7:30!

Workout of the Day

The "Chief"