9/29/11 CrossFit AllStar in the North Hawaii News!

Check out this wonderful article that was in the North Hawaii News about CrossFit & CrossFit AllStar!

Click HERE to read "CrossFit Growning by Leaps and Bounds"
by Ron Eland

New use for Box Jump boxes!

Country does his homework in the CrossFit AllStar Kids Cage while his mom, Jaci trians with the 4:30 crew. Good Boy Country!

Workout of the Day

"Annie"

50-40-30-20-10

Double Unders (or Sub X4 singles)

Sit Ups

Then:

3 X 5 Deadlift (225+/185 or 80% of MAX)