1/12/12 Bench Press & Vancouver Visitors!

-Written by KC

Vancouver NOT Canada

Visitors and CrossFit Affiliate owners from Industrial CrossFit come to WOD from Vancouver NOT Canada. Washington!

Right: Heather, Jacob, and Madison

Below: Madison, Josh and Heather perform their sets on Bench Press in todays WOD.

And Toes to Bar movie...

New CrossFit AllStar gear is IN! Shirts, Tanks, and Hoodies will all be on the website soon. Call or come on in if you would like to get some!

Workout of the Day

Warm Up:
Run 400 m.
Dodgeball 3 min.
10 min. practice Handstand Walk & Rope Climb

Skill: Bench Press

WOD:
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

Met Con:

AMRAP 20-10 min.

10 Toes to Bar

15 Squats

20 Sit Ups