11/2/12 Reaching Goals

-Written by KC

Scott Yoell...

9 months ago, torn calf and achillies on a Box Jump. Today, 44 inch Standing Box Jump with no fear. This man is amazing, outstanding rehab and inner strength.

Above: Lauren & Chuck set new records today as well!

Workout of the Day

Those who did not do the Lurong Tribute wod from yesterday, completed that work today.

Those who did the Tribute wod yesterday, did the Outlaw work for today: See whiteboard below.

I'm on oahu right now, getting ready to take a CrossFit Mobility certification tomorrow. The results from today will be posted ASAP, i was not in the gym at the end of the day today I was on a plane!