12/19/12- 12/20/12 AllStar Christmas Party tonight in Waimea!

-Written by KC

Merry Christmas to the CrossFit Kids! We got scooters for the gym to use in wods...scooter dodgeball anyone?

Please join us this Saturday, Dec. 22nd at 6:30pm for the AllStar Christmas Party at our box in Waimea! Scroll down below to view details(what to bring, who's coming, and what potluck dish people are bringing) use the blue sidebar... 

Event management for AllStar Christmas Party 2012 powered by Eventbrite

Josh playing around, just for fun...1 Arm 95# Barbell Snatch

Workout of the Day 12/19/12

Warm Up:Shop the AllStar Apparel store for Christmas gift ideas!

Musical Medicine Balls

Skill Set: 

Practice the 'Ice Cream Maker' skill transfer for the Muscle Up

Barbell:

Every 30 Sec. for 5 min. 1 Power Clean @ 80% of 1RM

Conditioning:

15 Minutes to climb the ladder as fast as possible:CF Kids gather before class

1 Power Snatch

1 Front Squat 

1 Toes to Bar

2 Power Snatch

2 Front Squat

2 Toes to Bar

3 Power Snatch

*And so on*

Workout of the Day 12/20/12 

Todays workout was a MONSTER wod and a supurb test of fitness.

"The Seven"

7 RoundsKids Workout of the Day programmed by the CF Kids themselves!

7 Handstand Push Ups

7 Thrusters (135/95)

7 Knees to Elbows

7 Deadlifts (245/170)

7 Burpees

7 Kettlebell Swing (70/55)

7 Pull Ups