12/28/12 "21 Snatches in 21 Minutes"

-Written by KC

Above Josh on Front Squats from yesterday's WOD. Below: 4 position practice inversion on rings

Workout of the Day

Warm Up:
2 min. Wall Squat Stretch/mobility
Handstand practice 3 min.
Practice 4 inverted positions on rings

Skill: 
Snatch & Superman Pull

Conditioning:
21 Snatches in 21 Minutes
1 Snatch EMOM(Every minute on the minute) for 21 min.
Start with a doable load and increase at your own pace to approach or beat your 1 RM

Then: Skills Tests
100 Doubleunders for time
Find your 1RM Back Squat
Find your 1RM Weighted Pull Up