2/17/12 Thrusters, Thrusters, Thrusters...

-Written by KC

Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success, that is way great spiritual giants are produced. -Swami Vivekananda

The Thruster

The workout today involved 150 Thrusters total, which made for a wonderful opportunity to fine tune and practice this compund movement. The two elements, the Front Squat and the Push Press are joined in what can only be called a FULL BODY movement at it's finest, and one that is gauranteed to whoop your butt. Everyone stayed strong today and focued hard on maintaing proper form on this dynamic movement.