2/3/12 "Cindy" or "Mary"? Your Pick.
-Written by KC
This isn't Cindy or Mary it's TAMMIE!
Right: Tammie Akau looking strong in today's wod. She was one of the only people to choose "Mary" today, almost everyone else did "Cindy"(see bottom of this post for the sequancing of these workouts). Everyone did amazing today, and Tammie especially worked through a previous knee surgery that kept her working consistently through her pistol squats, strengthening her knee AND she performed strict pull ups in the wod. Awesome power in the gym today!
Above: Ulu and Tammie strong on Pull Ups
Below: Patrick in a nice air squat
Workout of the Day
Warm Up:
800m. Run
Group Line Drills: Lunges, Cartwheels, Side Lunge, Handstand Walk
Skill:
Handstand Practice
WOD:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
