3/14/12 Front Squats & "Hanging Annie"

-Written by KC

Switching Annie

We switched up 'Annie' today and put in Knees to Elbows instead of Sit Ups, much more work! Loved it!

Below: 5am gang going for it. Liz showing her Front Squat, and Liz and her daughter Chelsea training together doing Knees to Elbows.

Workout of the Day

Warm Up:

Static Holds

Animal Soccer

2min. Handstands

Skill:

Front Squat

WOD:

Front squat 3-3-3-3-3 reps

Then:

"Hanging Annie"

50-40-30-20-10

Double Unders

Knees to Elbows