5/28/12 "The Chief"

-Written by KC

Chelsea is Moving!

Mom and daughter Chelsea and Liz train together on "The Chief" this Memorial Day at CrossFit AllStar in Waimea. We say goodby to Chelsea soon as she departs for the Mainland for a future career opportunity. This girl is amazing! Smart (she just graduated with her Master's in Education), funny (always has something good to say at circle up), and beautiful (just look at her!). 

Chelsea's Going Away Party is this Friday June 1st at 6pm at Blue Dragon!

Come join us to celebrate Chelsea!

Workout of the Day

Memorial Day- As we remember the fallen...

Warm Up:

400m Run

Active Stretches/Dutch

Strentgh:

Shoulder Press 5-5-5-5-5 reps

WOD:

"The Chief"

Max rounds in 3 minutes of:

135 pound Power cleans, 3 reps

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.