2/8/13 Arizona Visitors & 'Helton'

-Written by KC

2 Married CrossFit couples from Arizona came into the house today! Super fun people and they were in for treat, we did 'Helton'! They all did awesome! Come back soon!

Above: Paul and Ty from Arizona. Below: KC  & Josh battle it out in 'Helton' at Rx.

Below: We offered different scaling options in beginner, intermediate, and advanced levels.

Workout of the Day: Courtesy CrossFit 808

Warm Up: 
AMRAP 8 min.
200m. Run
21 Kettleball Swings
15 Squats
9 Burpees

WOD:
'Helton'
3 Rounds
800m. Run
30 Dumbell Squat Clean 50/35#DBs
30 Burpees